Arrival & Registration

9:15am – 9:45am:

1st Wave Les Mills SPRINT 100

10:00am – 10:10am:

Formal Welcome and Introduction

10:15am – 10:45am:

Totally Shredded Drum & Bass

11:00am – 11:30am:


11:45am – 12:30pm:

Les Mills GRIT (45 min class)

12:45pm – 1:15pm:

2nd Wave Les Mills SPRINT 100

1:30pm – 2:00pm:

Insanity Live

2:15pm – 2:45pm:


3:00pm – 3:30pm:

P90X Live

3:45pm – 4:15pm:

Totally Shredded HIIT HOUSE


Formal event close and thanks before final SPRINT wave

4:30pm – 5:00pm:

3rd Wave Les Mills SPRINT 100

What is High Intensity Live?

8 massive HIIT brands – one massive fitness event!

On Saturday 29th June 2019, from Arrival at 8:45am to Finish at 5:00pm you will be taking part in the first gruelling HIIT endurance event of its kind anywhere!

With each famous HIIT class on average being 30 intense minutes long, you, with up to 1000 participants in a huge arena, will complete at least 7 classes with just 15 mins average rest between each class!

There will also be 300 exclusive Les Mills SPRINT indoor cycling places, first come first served across 3 ‘waves’ as you have the opportunity to be part of a 100 strong indoor cycling extravaganza!

Track your calories! Compete with your friends! But most of all test YOU against YOU to see of you can complete the world’s first.


On registration and payment you will also receive access to a superb ‘Fuelling for optimum health and performance’ guide. Written specifically for this event by a registered nutritional therapist and health coach. The guide includes advice for fuelling for the event, hydration information and nutrient rich meal and snack suggestions.

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Brought to you by
Empire Gym High Intensity Live
In partnership with
East of england arena